About Terra Soul Therapies
Terra Soul Therapies offers a unique blend of Gestalt therapy and compassionate support to help individuals navigate their healing journey. Each session is carefully tailored to address specific emotional and mental well-being needs, ensuring a holistic approach to personal growth and self-discovery.
Therapeutic Offerings
Tailored Support
Discover a path to deeper self-understanding and lasting change. I offer a unique therapeutic approach blending Gestalt therapy, mindfulness & meditation practices, and somatic embodied awareness. Through this integrated approach, we'll explore your present moment experience, cultivate mindful presence, and connect with the wisdom of your body.
We'll work together to increase your awareness of patterns, emotions, and sensations, fostering self-acceptance and empowering you to make conscious choices. By integrating mindfulness and somatic practices, you'll learn to ground yourself, release tension, and cultivate a deeper connection to your authentic self. Let's embark on a journey towards greater well-being and embodied wholeness.
Gestalt Therapy
Discover Your Authentic Self
I offer Gestalt therapy sessions to help you become more aware of your present experience. Through exploration and dialogue, we’ll uncover patterns, address unfinished business, and cultivate greater self-awareness and authenticity.
Ecotherapy
Reconnect with Nature, Reconnect with Yourself
Embrace the healing power of the natural world. My ecotherapy services offer guided experiences in nature to foster well-being, reduce stress, and cultivate a deeper sense of belonging. Through mindful walks, sensory exploration and nature-based reflection, you’ll discover a renewed connection to both the environment and your inner self.
Mindful Meditation Practices
Cultivate Calm, Find Clarity
Find stillness and cultivate inner peace with my mindful meditation sessions. Designed to guide you towards greater self-awareness and stress reduction, these sessions offer a sanctuary for you to reconnect with the present moment. Discover the transformative power of mindful breathing and gentle awareness, and embark on a journey towards a more balanced and tranquil life.
Dreamwork
Explore the language or your dreams
Explore the rich landscape of your unconscious through dreamwork sessions. Unravel hidden meanings, gain self-awareness, and unlock personal insights by delving into the symbolic language of your dreams. I offer a safe and supportive space to explore your dream narratives and discover their relevance to your waking life.
Benefits of Therapy
Uncover the benefits of choosing Terra Soul Therapies for your therapeutic journey. From tailored support to holistic healing, aligning with your values, needs and personal growth.
Tailored Support
Personalised Sessions
Terra Soul Therapies focus is on providing personalised sessions that cater to your unique emotional and mental well-being needs, ensuring a comprehensive approach to inner transformation and self-discovery.
About Me
With a unique blend of compassion and expertise, I bring over 25 years of experience as a registered nurse, specializing in emergency and mental health care, to my practice as a Gestalt psychotherapist. My deep understanding of human resilience, honed through years of frontline care, is further enriched by my work with horses, fostering profound connections and insights. Married for 24 years and a mother of three, I understand the complexities of relationships and family dynamics. My approach integrates practical wisdom with a holistic, present-centered focus, creating a safe and supportive space for your personal growth and healing.
Compassionate Therapists
Empathetic Care
Terra Soul Therapies combines expertise with empathy, guiding you towards emotional well-being and self-discovery through our therapeutic offerings.
Book Your Session
Opening Hours
Welcome
Monday - Wednesay:
10:00 AM - 6:00 PM
Saturday:
10:00 AM - 4:00 PM
Thursday, Friday & Sunday: Closed